The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
Articles in this section
- What is Club Pilates?
- What is a reformer?
- What equipment is used at Club Pilates?
- What Classes Do You Offer?
- Is There A Minimum Age Requirement To Attend Club Pilates?
- How should I feel during Pilates?
- How long is a class?
- How do I advance class levels?
- Do you offer mat classes?
- Do men take Pilates classes?
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