Every class participant needs grip socks. If you don’t have a pair, they are available for purchase at the studio. In addition, bring your reusable water bottle to rehydrate after class. And perhaps most importantly, bring awareness to your first class. How is your body feeling? Do you have any aches and pains? What are you hoping to get out of your Pilates class? Please contact your local studio HERE for any questions you might have.
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