YES! Throughout your Private Training journey, a knowledgeable Instructor will evaluate your physical activity level, injury profile, posture, and overall health to build a Pilates workout specifically tailored to your needs. Whether you're looking for a more personalized practice or looking to level up your group classes, Private Training helps you achieve your individual goals. Find out what your body needs with a Free Private Training Assessment! Contact the front desk or your favorite Instructor to get started..
Sometimes it is advisable to begin your Pilates journey with a Private Training Session. A private session alleviates anxieties and helps an instructor ascertain your skill and ability level. It is also sometimes advisable to remain on a Private session level if you have ongoing physical challenges that benefit from the undivided attention afforded by the one-on-one session.
Please contact your local studio for pricing and availability, search for your studio’s contact info HERE.